Somatic Release Breathwork™ is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.
Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dis-regulation of this network. When dis-regulated, difficulties in your personal or professional life arise. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.
Somatic Release Breathwork™, employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.
Oahu Residents only.
Single 90 minute Somatic Breathwork session
A set of 3(90 minute sessions). Ideal for addressing issues like depression, anxiety, overwhelming stress, and negative self-talk. ($90 savings!)
Personal somatic breathwork session (90 minutes) followed by sitting with ceremonial cacao to nourish the heart.
2- 5 people. Location TBD
90 minute Somatic Breathwork session via Zoom.
Single 90 minute Somatic Breathwork session and post breathwork discussion.
A set of 3 (90 minute sessions). Ideal for addressing issues like depression, anxiety, overwhelming stress, grief, and negative self-talk. ($90 savings!)
1-2 times a month. TBD, updated via Instragram @anelamedicina
“May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.“